Saturday, October 2, 2010

selamat kan MATA kita...YOUR EYES - they are priceless


YOUR EYES... Important Knowledge for regular PC Users

Something for you to ponder if you do indeed spend lots of time in front of the computer.

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 .' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes.
They say that your eyes are mirror of your soul, so do take care of them, they are priceless......

Otherwise our eye would be like this.....



11 comments:

Kalamhati said...

sangat berguna..tq!

ayin~weeweet said...

mana penting.mata ke mata hati? :)

iszieylyanziy said...

dari mata turun ke hati,,,

Snoop said...

sangat berguna..
nizam sentiasa kat depan laptop..hihi..
lau gerak bila nak solat,mandi atau makan,kelas je...hehhe.

Ms Minn said...

nak copy eh? please~ huhu

iday said...

thanks 4 entry,
tp,ada jgak org cakap,
kalau asyik pandang laptop,boleh botak,,btol ker?hehehe

misyamissyou said...

ishh..matanya berdarah ke tu?yg gmbar last tu..

Dark Half said...

bagus la bro sbb salu ingtkn psl mata

::wan:: said...

TQ for the info =)

yanz orked said...

good info... thnx for sharing .. btw.. spe ni ek?? knal keR?

paan said...

thanks.. mata pun perlukan rehat juga kan..

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